Personal Training

For those returning to an exercise programme, or if you're just getting started, we'll give you the confidence you need to keep training. After designing a simple, fun and easy to follow programme, we'll guide you through the exercises during sessions that fit round your work or home schedule.

The sessions can be tailored to meet your goals by using different training techniques such as Tabata /HIT Training, Resistance circuits, Boxercise, Kick Boxing, Free Weights, and Pilates.